![]() "It’s for all couples of all ages and at all stages of their relationship not just for those in crisis," adds Arabella. “It can offer a couple, or an individual, space to explore their feelings and reflect on their relationship and interaction patterns,” she says. “It can help you resolve past relationship trauma and loss, and understand why you behave as you do in intimate relationships.” Vasia Toxavidi says this therapy is for those who want to make a difference in their relationship and within themselves. “The aim is not to point the finger and blame, but to help both parties reconnect emotionally – to listen to their partner differently, learn to communicate more effectively and create, if appropriate, a happier and healthier relationship going forward.” Who is couples or relationship counselling for? Couples therapy provides a safe and supportive space to think about and explore the roots of this disconnection. “When couples come to counselling, these comforting feelings have often been replaced with pain, conflict and a sense of isolation. ![]() “Feeling secure, happy and connected in our couple relationship is crucial to our emotional wellbeing,” says Arabella Russell. What is couples or relationship counselling? There are so many pressures on our lives and on our time – from family to finances, from children to communication – that many couples can struggle and go through difficult times. All close relationships have their ups and downs.
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